Negative energy is around you, every corner that you turn, chances are you are going to come across some kind of negative energy. Everywhere you go will be a place that has some kind of negative energy because energy is everywhere, both good and bad.
If you are sensitive to the energies around you, there are ways that you can protect yourself from the negative energies that you come across each day.
One of the most important thing that you can do if you do spiritual work is to ground yourself. When you do this, you allow your energy field to be stable and it can help you to be strong in your mind and body.
You can do this by breathing deeply and imagining that you have a root growing from the top of your head to the ground out of your feet. Let the negative energies pass through your body and return to the earth. This can help you to be grounded and cleansed.
Another way to stop the negative energy from infiltrating your body is to shield yourself. You can do this by wearing crystals or amulets that are protective. You can use these and imagine a shield around you like a bubble. This is strong and can keep you safe.
There are different crystals and stones that you can use to protect yourself from negative energies such as the Black Tourmaline. This can stop negative energies from getting into your aura and protect you from psychic attacks.
Many black stones such as the Onyx are great to protect you from these attacks and they have strong protective properties. Hematite, for example, can put a protection around your body and block out the negative energies that come your way.
Figure out what stones can help to protect your aura and ground you and this can help to keep your energy strong. Do this when you need a boost of energies or when you are feeling depressed or upset.
If you have negative feelings and energy, take time to burn some sage or sweet grass. Using incense can help to cleanse your body and your area. When you release this energy with something you burn, it can remove the negativity.
One way to protect yourself from negative energy is to find a book or a website and figure out what is best for you. Practice what you need to do in order to build up your energy field and to feel protected and strong. Let the negative energy leave you and give yourself personal strength.